Bring Oxygen Into Life-Work
Have you ever thought about finding a work-life balance that allows you to achieve professional fulfillment while creating wellness in other aspects of life?
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Are you curious about yourself and ways to broaden your mind and perspective?
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Would you like to integrate your interests and skills into your long-term professional development?
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Are you searching for what truly excites you and inspires you?
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Do you want to reignite your passion for life and work?
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Would you like to create peace and tranquility through mindfulness and breathing?
Creative Empowerment: Personalize Your Own Learning & Development
Experiential learning through various creative activities and artistic materials. An active process of self-exploration to discover individual’s and team’s current state of being, the next phase of development, internal and external resources, a shift in perception and a moment of peace to attain harmony and equilibrium. To find a healthy proportion between work and daily life, and to allow new possibilities for living a more satisfying and meaningful life.
Teamwork
Creativity
development
Awareness
Balance
health
Change
Enhancing sensory perception via different art forms (visual, sound, movement, storytelling, narrative, scenario role-play). Bringing awareness-based change through aesthetic creations. Empowering individuals to take charge of their own learning and development.
Yoga & Mindful Breathing
Relaxing your body and mind through various yoga poses (asanas), breathing techniques, chanting, and healthy eating. Restoring the inner balance and metabolism by synchronizing with bodily sensations and awareness. The connection between our body and mind is inseparable, in the busyness of life we constantly strive to achieve our goals and are distracted by countless stimulus. When we are disconnected from our breath and not listening to what our body needs, accumulated physical and emotional distress creates toxins which cause dis-ease and negatively affect our overall well-being.
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Now, let us take a pause and create a little space for yourself to relax and boost your vitality.